Here are a few standout episodes and quotes from *The Mettle of Honor Podcast* that truly reflect its heart and mission:

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🎙️Highlighted Episodes

1. *Everybody Deserves the Superbowl Ring"
   Juan “JP” Perez, a former Marine Corps Infantryman and Sniper, shares his journey through combat, ego, and healing. His story is raw, honest, and deeply motivating.

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2. The Bipolar General: My Forever War with Mental Health"
   Major General Gregg Martin opens up about his battle with bipolar disorder while serving at the highest levels of command. A rare and courageous look into mental health in the military.

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3. Lisa Jaster, is the third female (the first female Army Reservist) officer to graduate from Ranger School, challenges stereotypes and inspires with her motto: Delete the Adjective." Your gender doesn't define you, who you are, or what you can do.

4. Doctor Mark Gordon – Rethinking Traumatic Brain Injury"**  
   Dr. Gordon discusses groundbreaking approaches to treating neuropsychiatric trauma in veterans, offering hope and science-backed solutions.

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​​Tiffany's Quotes from Memorable Episodes

 

- “You don’t have to wear a uniform to serve your country.”* — recurring theme across episodes

- *“Resilience isn’t built in comfort—it’s forged in fire.” — A reflection on combat and recovery  
 

- *“The battlefield may change, but the warrior spirit endures.”​​​